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NASM Certified Personal Trainer Sample Questions:

1. A trainer observes a client's hips drop toward the floor during pushups. Which muscles should be strengthened to prevent this compensation?

A) Triceps
B) Abdominals
C) Trapezius
D) Quadriceps

2. What is the first type of endurance a general fitness client must develop to be physically fit?

A) Flexibility
B) Muscular Strength
C) Muscular Endurance
D) Cardiorespiratory Conditioning

3. A client's knee moves inward during the single-leg squat assessment. Which of the following muscles may be overactive?

A) Vastus medialis oblique (VMO)
B) Tensor fascia latae (TFL)
C) Gluteus medius
D) Gluteus maximus

4. Which of the following is an effect of dehydration?

A) Increased sweat rate
B) Increased blood volume
C) Increased heart rate
D) Increased blood pressure

5. Reducing the intake of saturated fat will

A) Raise HDL cholesterol levels in the blood
B) Raise LDL cholesterol levels in the blood
C) Lower HDL cholesterol levels in the blood
D) Lower LDL cholesterol levels in the blood

Solutions: