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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. What is a dimension of social health?

A) Completing an undergraduate degree
B) Developing interpersonal relationships
C) Seeking physical wellness
D) Focusing efforts on workplace success

2. Which scenario is an example of an effective self-management skill?

A) Taking the lead on a group project at one's workplace
B) Setting short-term and long-term goals for graduation
C) Providing support for a fellow student who is struggling in a course
D) Maintaining a positive attitude after failing an assessment

3. Which reaction is common with food intolerance?

A) Tightening in the throat
B) Difficulty breathing
C) Swelling in the mouth
D) Stomach cramps

4. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Anxiety disorder
B) Depressive disorder
C) Bipolar disorder
D) Schizophrenia

5. Which scenario is an example of self-awareness?

A) Joining a study group to help fellow students by discussing one's work experiences
B) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
C) Creating a system for organizing notes to make studying for assessments effective
D) Being mindful of one's word choice when communicating with a group

Solutions: